Physical & Blood Work

I went in for a standard physical the other day. The last time I did this was when I was a teenager (not that far off, but definitely not getting any closer). Anyway, they took some blood samples to run a standard lipid profile and fasting blood glucose. Here are the results of the lipid … Continue reading

How I fell in love with food…

Hey Everyone, Recently I have had a bit of a revitalization on the food front. There have been a couple of events recently, that have pushed my interest into what I am putting down even further. Having a baby girl, who now is of the age to try pureed foods (everything looks the same going … Continue reading

Back on the Train (Paleo Train that is)

Well, back to training (kinda). Took it easy today but my eating is back inline. I really didn’t diverge too much (a nice Hawaiian gluten-free pizza the night of the sectionals to celebrate, a bowl of ice cream, buckwheat pancakes, and 1 slice of regular pie = my divergence this entire week). Tonight’s dinner consisted … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...