Coconut Ice Cream Part Deux

Well thanks to Dara I have given the Coconut Ice Cream another go. I used a legit Ice Cream maker this time around and not a blender masquerading as something it sadly can never be. I went with a Mocha Java by adding a little bit of dark chocolate into the mix (which was a … Continue reading


Had a great weekend relaxing and spending time with the family. Finished off the weekend with a dinner consisting of burgers (beef), bacon, guacamole, and green beans. You can’t be American and not love that dinner… I don’t normally eat THAT much fat within one dinner but occasionally doesn’t hurt you and it sure is … Continue reading

021810 – Cleans

Video of the last three sets of heavy cleans under the knees from Wednesday. Definitely making progress through the second pull, but I do need to wait a little longer before I initiate the double knee bend. 1st pull needs work, wasn’t working on it in the video since it was from the knees but … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...