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kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – December 27 2010
Workload: Do something at a moderate pace (casual talking can occur at this intensity) for about 1 hour. Then: Mobility WOD of your choosing. Notes: Can’t think of something to do? Shoveling your driveway, go sledding with the kids, walk on a treadmill, and etc. If you are shoveling make sure to fix your back … Continue reading
WHITEBOARD – 23 December 2010
Workload: 4 Sets of 3 Clean Pulls (105-110% 1 rep clean weight) Rest 5 Minutes then: 100 Strict Push-ups *Perform 50m shuttle every time you rest Notes: You can use wraps for the clean pulls if you want. Also, remember the hook grip! If you aren’t using the hook grip for the olympic pulls you … Continue reading
WHITEBOARD – 22 December 2010
Workload: Courtesy WOD from Crossfit Football: One Minute On…One Minute Off…for 10 minutes. 30 KB Swings – 2/1.5 pood *You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. *Perform this workout one minute on and one minute off. Total time is … Continue reading
