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kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 15 JUL 2011
Workload: 5 Rounds of a Sandbag Complex or 15 minute cap: 10 Sandbag Shoulders (Left to Right) 10 Sandbag Lunges (Lunges perform w/sandbag on back) 10 Sandbag Shoulders (Right to Left) 10 Bear Hug Sandbag Squats *Compare to 06 January 2011 Notes: There are video links for the shouldering movement and the lunge. You need … Continue reading
WHITEBOARD – 14 July 2011
WORKLOAD: Push-Press 1-1-1-1-1 *Start your first set around 90% of your 1 rep max and try and hit a max for the day Rest 5 minutes then: 10 Rounds of: 10 Kettlebell Swing (100/73lb bells) 2 Muscle-ups NOTES: Only 13 more days till our next Olympic lifting seminar, I expect to see more of your … Continue reading
WHITEBOARD – 13 July 2011
WORKLOAD: Dryland: 10 Double Unders 20 Double Unders 30 Double Unders 40 Double Unders 50 Double Unders 40 Double Unders 30 Doublet Unders 20 Double Unders 10 Double Unders *All sets to be performed unbroken. If you fail anywhere in the set you must restart that set. Post the time to complete and any failures. … Continue reading
