WHITEBOARD – 2 December 2011

Workload: Max Broad Jump *Toes behind the starting line. You measure from starting line to the back most heal. If your two feet land at different lengths you use the foot that traveled the least as your measurement. You must land with both feet and CONTROLLED! If you are not controlled in your landing it … Continue reading →

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WHITEBOARD – 1 December 2011

Workload: Pull-up 3-3-3-1-1-1 Then: 2 Rounds of: 1 Rope Climb 200m Row 2 Rope Climbs 400m Row Notes: Have fun. Try to think of the climbs as accessory strength work. Go legless or a lighter wrap if you can.

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WHITEBOARD – 30 November 2011

Workload: Mobility WOD of your choice 50 Snatches w/bar (Focus on Form and technique) 50 Clean and Jerks w/bar (Focus on Form and technique) Mobility WOD of your choice Notes: Perform the Snatches and Clean and Jerks to full attention towards technique.  Today is obviously a light day, but it doesn’t mean you give it … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...