2 January 2012

Rest. Next cycle starts tomorrow. Changes coming to the programming and instructions darting tomorrow.

Filed under Workouts of the Day

WHITEBOARD – 30 December 2011

Workload: 7 Rounds of: 1 Power Clean 3 Front Squats 1 Rack to overhead *Rest 180s inbetween sets Notes: Perform the complex with a heavy barbell. Start with a weight you feel confident with and move up with each succesful round. Post best load for a completed round. Barbell complexes are great for building some … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 29 December 2011

Workload: 1 Max effort 400m Run (Warm-up properally) Then: 5 Rounds of: 5 Strict Chin-ups 10 Inverted Rows Notes: Make sure you body is fully warm before performing your one 400m run.  That means sweating and loose.  Think about a 5 minute cardio warm-up followed by a dynamic warm-up.  Then I would suggest running a … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...