What people are saying:
kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 4 January 2011
Workload: 2/4, 4/8, 6/12, 8/16, 6/12, 4/8, 2/4 of: Strict Pull-ups (Hands facing away) Alternating Wall Taps Then: 20 Minutes of Gymnastic Skill Work. Your choice. Good starting place is Handtand holds, headstands, false-grip turnouts, or L-Sits. Notes: Not much of a cardio workout is it? The point of this workout is strength building via bodyweight movements. Thus, … Continue reading
WHITEBOARD – 3 January 2012
Workload: A. 2 Rounds of the following: 4 Tabata Intervals of: Goblet Squat (Approximately 25% bodyweight) Strict Push-up (Chest & Thighs to Deck) Then: B. 4 Rounds of: 10 Inverted Rows 10 Sit-ups w/35lb Dumbbell on Chest Notes: Tabata interval = 20s of work, 10s rest. First part is to be done with intensity due … Continue reading
Where we are going, where we came from, and athlete of the month.
The short part: Programming will switch to monthly cycles that have clear goals that will be easily understood by all individuals participating in the Whiteboard programming. The monthly goals will always contribute to a year long plan to make everyone a little more active, a little more athletic, and a little more healthy. This doesn’t … Continue reading
