WHITEBOARD – 30 December 2011
Workload:
7 Rounds of:
1 Power Clean
3 Front Squats
1 Rack to overhead
*Rest 180s inbetween sets
Notes: Perform the complex with a heavy barbell. Start with a weight you feel confident with and move up with each succesful round. Post best load for a completed round.
Barbell complexes are great for building some strength while still addressing power. Think you can do this complex with that load:
115.125.135.145.150.155f.155f
175 185 195 ( f ) 195 200 205 210
that fail was due to the fact that I still need to work on my rack position flexibility
Hatch Cycle Week 8 Day 2
Back Squat:
2*5 205
3*5 220.5
Front Squat:
4*5 162
135, 145, 155, 165, 175, 185, 190
the jerk was by far my limiting factor.
good wod.
happy new year