WHITEBOARD – 30 December 2011


7 Rounds of:
1 Power Clean
3 Front Squats
1 Rack to overhead
*Rest 180s inbetween sets

Notes: Perform the complex with a heavy barbell. Start with a weight you feel confident with and move up with each succesful round. Post best load for a completed round.

Barbell complexes are great for building some strength while still addressing power.  Think you can do this complex with that load:

4 Responses to “WHITEBOARD – 30 December 2011”
  1. grzm says:

  2. Kevin Olds says:

    175 185 195 ( f ) 195 200 205 210

    that fail was due to the fact that I still need to work on my rack position flexibility

  3. Dedik says:

    Hatch Cycle Week 8 Day 2

    Back Squat:
    2*5 205
    3*5 220.5

    Front Squat:
    4*5 162

  4. Rock says:

    135, 145, 155, 165, 175, 185, 190
    the jerk was by far my limiting factor.
    good wod.

    happy new year

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  • John Donne – Meditation 17

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