WHITEBOARD – 6 April 2012

Workload: 6 Rounds of: 200m Sandbag Carry 8 Squats w/sandbag 5 Racks to overheads w/sandbag *All movements done with sandbag at 50% bodyweight. Notes: Enjoy the weather. Not much to say besides try and be aware of your posture and positioning during all movements. Don’t let the sandbag be held to one side for a … Continue reading →

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WHITEBOARD – 5 April 2012

Workload: On the minute for 10 minutes perform 2 power cleans *Start weight at 70% power clean max. Build with each successful round. Lower weight when form deviates from being “clean” Then: 8 Rounds of: 10 Kettlebell Swings (70/55 Full Extension) 1 Bear Walk around the perimiter of the room 10 Wall Taps (Hold Plank … Continue reading →

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WHITEBOARD – 4 April 2012

Workload: Rest Notes: Do whatever your heart desires.  Active rest – sure, mobility and pre-rehab work – go for it, nothing at all – be my guest.  Just be smart and don’t kill yourself.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...