WHITEBOARD – 11 April 2012

Workload: 200m Run *Rest twice what it took you to run the 200m. Repeat this cycle 8 times. Notes: Have fun.  Take notice of any aches or pains that you may have after your runs.  If you notice any send them over in the comments section.  Running has a way of causing injuries in those … Continue reading →

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WHITEBOARD – 10 April 2012

Workload: Muscle Snatch *Work up to a heavy single, then perform 5 sets of 3 at 70% Then: 5 Rounds of: 5 Ring dips 5 Deadhang Chin-ups 10 Push-ups 10 Chest-to-Bar Pull-ups Notes: Here is another example video for the muscle snatch I found. Post any questions in regards to the movement.

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WHITEBOARD – 9 April 2012

Workload: Front Squat *Build up to a heavy triple. Then perform 3 sets of 3 at 90% max weight hit. Then: 5 Rounds of: 10 Reverse Lunges (Dumbbells heald to your side) 10 Back Extensions (Glute-Ham Developer) 10 Sit-ups (Think about glueing your belly button into the ground as you come up) Notes: Again, just … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...