WHITEBOARD – 4 April 2012
Workload:
Rest
Notes: Do whatever your heart desires. Active rest – sure, mobility and pre-rehab work – go for it, nothing at all – be my guest. Just be smart and don’t kill yourself.
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Meta
Beyul Training 
Power Clean + 2 Push Presses: (1+2)x4x225
Power Clean + 2 Power Jerks: (1+2)x4x255
Back Squat: 3x10x225
Also, I saw some entertaining stupidity occuring as well.
Entertaining, sure. But I wouldn’t call KD’s jokes stupid.
Somehow that statement wasn’t factual at all.
Beyultraining.com
ohhh it got worse.
Kemm challenge day summary…
7minute AMRAP single, double, triple
Ring Dips
Standing Press – 70#
Push Ups
Pick any rep for ring dips
Standing Press is double the reps of the ring dips
Pushups is triple the reps the standing press.
I screwed up and did single,double,double. 2,4,8
96 reps. Kemm killed me and did it correctly. 124?
Arms were fried.
So we then had a muscle up competition.
Started with Singles MU until first the person fails.
We got to about 10 rounds and no one failed.
So we switched to 2 for a few rounds. No one failed.
Then we switched to three and no one failed.
So we switched to max set.
Kemm got an unbelievable 5.
I got none. Failed at first.
However, I sensed he was a little worried…and I think I tired him out. Mission accomplished.
You both have problems.
Beyultraining.com
That is factual. My arms hurt.
✓
I did absolutely nothing except watch Bryan and Kemm try to out dude each other.
Resting…
With a margarita I hope…
G&T…and lots of Cuban coffee to keep me on edge.
What I thought was an easy 5k that turned into a painful 5k with a horrible time.
32:15