WHITEBOARD – 16 April 2012

Workload: Back Squat *Build up to a heavy triple. Then perform 3 sets of 3 at 90% max weight hit. Then: 6 Rounds of: 50m Shuttle Run (50m out and 50m back) 20 Push-ups Notes: I am going to continue to stand on my soap box and preach speed and quality in the heavy lifts. … Continue reading →

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WHITEBOARD – 13 April 2012

Workload: 5 Rounds of: 10 KB Swings (100/70 – Chest Height) 50m Sled PULL (135/90lbs) Rest 2 Minutes then: 5 Rounds of: 10 KB Swings (70/55 – Chest Height) 50m Sled PUSH (90/60lbs) Notes: Have fun, warm-up fully and work the posterior hip for some mechanic advantages for the swings preworkout (banded knee extensions, femur … Continue reading →

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WHITEBOARD – 12 April 2012

WORKLOAD: Turkish Get-up *Work up to a challenging double on each side Then: 8 Tabata Rounds of Goblet Squats (Use 1/4 your bodyweight NOTES: You should be able to get the two full reps with minimal rest inbetween. Consecutive successfull lifts count. Look to get about 10-14 reps on each side with heavier weight.  See https://beyultraining.com/2012/03/28/whiteboard-28-march-2012/ for … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...