What people are saying:
kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 24 MAY 2012
Workload: Hang Power Clean *Work up to a heavy single then perform 3 sets of 3 at 90% Then: 7 Rounds of: 50m Sled Drag 25m Sled Row *Rest 75s inbetween rounds Notes: Make sure you notice the clean is a hang and a power. For the second part load the drags a little heavier … Continue reading
WHITEBOARD – 23 May 2012
Workload: Rest Notes: You all know the drill by now. You can pick this day to work mobility, some light cardiovascular work, technique work, or nothing at all. Say happy birthday to our very own father time (Kramli). Take a look at this post by Glenn Pendlay, what’s your take?
WHITEBOARD – 22 May 2012
Workload: Pull-up *Work up to a heavy single. Then perform 3 sets of 10 at bodyweight. Then: 2 Rounds of: 4 Intervals of: 30s Double Rope Whip 30s Rest 2 sets of: 12 Glute-Ham Sit-ups 12 Kettlebell Swings (Full Extension 55/35lbs) Notes: If you don’t have a weighted pull-up perform 5 sets of 10 with assistance. … Continue reading
