WHITEBOARD – 03 May 2013

Workload: 4 Rounds of: Run 400m 10 Barbell Thrusters (95/75lbs) Max Set Deadhang Pull-ups Notes: Have fun.  Work mobility for an upright squat and proper thoracic/shoulder position beforehand.

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WHITEBOARD – 2 May 2013

WHITEBOARD: Bench Press – Build to a heavy set of 10.  Then 10×85%, 10×75% (Add 5-10lbs from last time) Then: 5 Rounds of: 10 Goblet Squat (100/70b KB) 15 Push-up Then: 1000m Row *90% effort Notes: Bench for Boobs is early this year (August 17th).  Who is planning for a PR?

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WHITEBOARD – 01 May 2013

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: Do something outside!  It is meant to be 70 and sunny, enjoy it.   This shouldn’t be a true 100% effort but not completely lax in effort as well.  Do some serious mobility work after.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...