WHITEBOARD – 2 May 2013


Bench Press – Build to a heavy set of 10.  Then 10×85%, 10×75% (Add 5-10lbs from last time)


5 Rounds of:
10 Goblet Squat (100/70b KB)
15 Push-up


1000m Row
*90% effort

Notes: Bench for Boobs is early this year (August 17th).  Who is planning for a PR?

5 Responses to “WHITEBOARD – 2 May 2013”
  1. Dara says:

    Run sub? 800m?

  2. Dara says:

    dumbell bench, 35#
    then 30# and 25#

    WOD, sub 12 goblet squats, 50#

    sub 800m run

  3. bmaguire says:

    That is a great photo. The beast!

    250# x 9 7/8 reps
    225# x 10
    200# x 10

    60# squat

    Row 4 minutes

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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