WHITEBOARD – 03 May 2013


4 Rounds of:
Run 400m
10 Barbell Thrusters (95/75lbs)
Max Set Deadhang Pull-ups

Notes: Have fun.  Work mobility for an upright squat and proper thoracic/shoulder position beforehand.

3 Responses to “WHITEBOARD – 03 May 2013”
  1. Kevin Olds says:


    also – I’m sure you meant to put a rest in there somewhere – you just forgot – right? right?

  2. Dara says:

    missed the post and ended up doing 20min AMRAP of
    200m run
    12 lunges, 1/3BW
    6 lat pull downs

  3. Dara says:

    Frelen. Thought it was 3 rounds and 65# thruster and max pull up, not deadhang.
    At least I did something for 16 minutes

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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