WHITEBOARD – 03 May 2013

Posted by beyultraining on May 3, 2013 · 3 Comments 

Workload:

4 Rounds of:
Run 400m
10 Barbell Thrusters (95/75lbs)
Max Set Deadhang Pull-ups

Notes: Have fun.  Work mobility for an upright squat and proper thoracic/shoulder position beforehand.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 03 May 2013”
  1. Kevin Olds's avatar Kevin Olds says:
    May 3, 2013 at 9:15 AM

    Frelen?

    also – I’m sure you meant to put a rest in there somewhere – you just forgot – right? right?

    Reply
  2. Dara's avatar Dara says:
    May 3, 2013 at 12:09 PM

    missed the post and ended up doing 20min AMRAP of
    200m run
    12 lunges, 1/3BW
    6 lat pull downs

    Reply
  3. Dara's avatar Dara says:
    May 10, 2013 at 8:59 AM

    Frelen. Thought it was 3 rounds and 65# thruster and max pull up, not deadhang.
    At least I did something for 16 minutes

    Reply

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