WHITEBOARD – 24 May 2013

WHITEBOARD: Turkish Get-up: Work up to a heavy single on each side.  Use dumbbells.  If you don’t know the movement either go VERY light or find someone that does it well and watch them.  It should be 7 distinct steps up and back down. Then:  5 Rounds of: 50m Sled Push (2/3 Bodyweight) 10 Kettlebell … Continue reading →

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WHITEBOARD – 23 MAY 2013

Workload: Power/Strength: Power Clean: Work up to double.  Including build up and deload collect 8 sets of 2 within 90% of your max set. Conditioning: 3 Rounds of: 500m Row 30 Back Extensions Notes: Have fun.  Also, there have been some complaints about noise so either bring the weight set out back, or put the … Continue reading →

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WHITEBOARD – 22 May 2013

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well. Do some serious mobility work AFTER.  Think soft tissue and spine work after working out.  Joint placement and flossing pre.

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...