WHITEBOARD – 22 May 2013

Workload:

 15-20 Minute Low to Medium intensity Cardio

Notes:

Casual Encounter

This shouldn’t be a true 100% effort but not completely lax in effort as well.

Do some serious mobility work AFTER.  Think soft tissue and spine work after working out.  Joint placement and flossing pre.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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