WHITEBOARD – 23 MAY 2013

Workload:

Power/Strength:

Power Clean: Work up to double.  Including build up and deload collect 8 sets of 2 within 90% of your max set.

Conditioning:

3 Rounds of:
500m Row
30 Back Extensions

Notes: Have fun.  Also, there have been some complaints about noise so either bring the weight set out back, or put the bar down (Don’t drop) after each make.  Don’t think of this as a hindrance, think of it as an opportunity to have heavy weight in your hands longer thus making you stronger.

Everyone say “Happy Birthday” to old man river.

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Comments
2 Responses to “WHITEBOARD – 23 MAY 2013”
  1. Kevin Olds says:

    200
    205
    210
    215
    220
    225
    205
    205
    205

    WOD: 10:39

  2. Dara says:

    92-92-92-92-92-87-87-87
    WOD, sub run
    max set push ups at end, 16

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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