WHITEBOARD – 14 April 2014


A1. Back Squat – 5 sets of 3 (85% 1 Rep Max)


B1. 7 Rounds:

On the Minute perform: 
Minute 1: 5 Front Squats & 3 Thrusters (50% max thruster)
Minute 2: 100m Run + 10 Push-ups

Notes: The back squats are slightly heavier than last week but with sets of 3, it should be fine.  If not lower the load.


Have fun and post questions.  Enjoy the weather.


3 Responses to “WHITEBOARD – 14 April 2014”
  1. 345x5x3r – Going belt-less and shoe-less for a bit to help back.

    WOD done w//140. Good to be chasing Kramli again.

  2. dedikdrfc says:

    Back Squat:

    115# Thruster

  3. Dara says:

    125#. fail on last rep. shoulda been 135# but my legs clearly weren’t having any of it
    WOD. 50#, sub 100m row

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