WHITEBOARD – 01 May 2014

Workload:  A1. Power Clean to Push Jerk – Build to  Max *Deload to 85% – 2 sets of 2 Then:  B1. 5 Rounds of: 3 Muscle-ups 5 Handstand Push-ups Then:  C1. 400m Runx4 *Rest 90s inbetween Notes: Have fun. For B, rest 90s between supersets.

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WHITEBOARD – 30 APRIL 2014

Workload:  A1. Back Squat: 2 sets of 5 at 75% load done on Monday (28APR2014) A2. Box Jump (Catch in 1/4 squat) 2 sets of 6 *Perform A1 & A2 as a superset Then: 30 Minute Gymnastic skill work – Pick anything you want to work on and have fun. Notes:  Have fun  

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WHITEBOARD – 29 April 2014

Workload:  A1. Heaving Snatch Balance x 2 – Build to crisp 1 set max *Deload to 85% – 3 additional sets at 2 *Demo video from Catalyst Athletics  – https://www.catalystathletics.com/exercises/exercise.php?exerciseID=82 Then:  B1. 5 Rounds of:  5 Snatch Grip Deadlifts (95% best snatch). 1 Rope Climb *Rest 90-120s between rounds.   Then:  C1. 7 Minute AMRAP 15 Kettlebell … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...