BLACKBOARD – 02 June 2014

Workload:  A1. Hang Clean (1) + Clean (1) – Build to  Max *Deload to 80% – 2 sets of 2 Hang Cleans + 1 Clean + 2 Front Squats Then:  B1. 4 Rounds of:  14 Alternating Dumbbell Presses (1/4 Strict Press 1 Rep Max) 1 Sled 50m Sled Push – (135/85lbs) 10 Pistols Then:  C1. … Continue reading →

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BLACKBOARD – 30 May 2014

Workload:  A1. Deadlift: Set 1: 85% (1 Rep Max) x 2 Reps Set 2-7: 70% (1 Rep Max) x 3 Reps *90s Rest inbetween sets Then:  B1. 8 Rounds of: 100m Shuttle 5 Barbell Thrusters (50% max thruster) *Rest 60s inbetween sets Notes:  I would put a timer to beep every 100s for the deadlifts.  If you … Continue reading →

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BLACKBOARD – 29 May 2014

Workload:  A1. Hang Snatch (1) + Snatch (2) – Build to  Max *Deload to 85% – 3 sets of (1+2) Then:  B1. 10 Minute AMRAP:  3 Handstand Push-ups 10 Burpees 20 Kettlebell Swings Notes: For the hang snatch, please try to catch the snatch or ride it down into a full receiving position.  Don’t power these. … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...