WHITEBOARD – 24 February 2015

Workload: Snatch *Work up to max for the day. Deload to 80% and hit for 3 sets of 2 Then: Complete 100 Wallballs (20/14):  *At the start of every minute you have to perform 5 Burpees Notes: Have fun….Sorry this was posted late!

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WHITEBOARD – 23 February 2015

Workload: Back Squat: Build to 1 rep max for the day, Deload to 85% and hit 3 sets of 2. Then: Complete the following 1 Minute Row (Calorie) 15s Rest 2 Rounds of: 30s Wallballs (20/14) 30s Plank Hold 15s Rest 2 Rounds of: 30s Double-Unders 30s Dumbbell Cleans (40/25lbs) Rest 90s 1 Minute Row (Calorie) … Continue reading →

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WHITEBOARD – 20 February 2015

Workload:  12 One Minute Intervals:: Odd: 14 Wall balls – 20/10# Even: 14 Kettlebell Swings (Chest) – 55/35# Then: 2 One Minute Intervals:: One: Max Wallballs Two: Max Kettlebell Swing (Chest) Notes: Have fun.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...