WHITEBOARD – 24 February 2015



*Work up to max for the day. Deload to 80% and hit for 3 sets of 2


Complete 100 Wallballs (20/14): 
*At the start of every minute you have to perform 5 Burpees

Notes: Have fun….Sorry this was posted late!

One Response to “WHITEBOARD – 24 February 2015”
  1. kevineleven says:

    Went off-program – most likely for the rest of the week. Will return next week

    11 rounds of Cindy – untimed.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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