WHITEBOARD – 24 February 2015

Workload:

Snatch

*Work up to max for the day. Deload to 80% and hit for 3 sets of 2

Then:

Complete 100 Wallballs (20/14): 
*At the start of every minute you have to perform 5 Burpees

Notes: Have fun….Sorry this was posted late!

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Comments
One Response to “WHITEBOARD – 24 February 2015”
  1. kevineleven says:

    Went off-program – most likely for the rest of the week. Will return next week

    11 rounds of Cindy – untimed.

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