WHITEBOARD – 20 February 2015


12 One Minute Intervals::
Odd: 14 Wall balls – 20/10#
Even: 14 Kettlebell Swings (Chest) – 55/35#


2 One Minute Intervals::
One: Max Wallballs
Two: Max Kettlebell Swing (Chest)

Notes: Have fun.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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