WHITEBOARD – 03 March 2020
Strength:
A1. Pull-ups with pause at top (1-2s) – 4 sets of 5
A2. Pause Parallette Push-ups: 4 sets of 6 (2s pause in bottom)B1. Standing Barbell Press: 5 sets of 5 at 80% of the max set from last week (deload)
Conditioning/Accessory:
15m AMRAP:
10 DB Step-ups (Each DB = 10% max squat)
30 Double-Unders
6 Deadhang Chins (~6-7 Reps in reserve on first set – adjust volume as appropriate)
Beyul Training 