WHITEBOARD – 24 August 2018

Posted by beyultraining on August 23, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-ups: 7 sets of 5 pull-ups. Weight as needed Workout: 14 minute AMRAP: 200m Run 12 Deck Squats 1 Bear Crawl lap in training room

Category Workouts of the Day

WHITEBOARD – 23 August 2018

Posted by beyultraining on August 23, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Hang Cleans: Work up to a 3 rep max (~5-15lbs heavier than last week), deload 10% and hit for 3 more sets of 3. You should have 1 reps left in the tank and form & tempo … Continue reading →

Category Workouts of the Day

WHITEBOARD – 21 August 2018

Posted by beyultraining on August 23, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: 3 rep max for the day (5-10lbs heavier than last week). Deload to 85% and hit for 4 sets of 3. For the top set you should have 1-2 reps left in the … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...