WHITEBOARD – 24 August 2018

Movement Prep:
1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps
Strength:
Pull-ups: 7 sets of 5 pull-ups. Weight as needed
Workout:
14 minute AMRAP:
200m Run
12 Deck Squats
1 Bear Crawl lap in training room