WHITEBOARD – 05 September 2018

Posted by beyultraining on September 5, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: 5 sets of 3 at 85% of your top set last week. Workout: 5 Rounds: 15 Wallballs (20/14) 8 Inverted Rows 25m Sled Push (1/4 BW) Cooldown: Shoulder Flex Pull: A static hold … Continue reading →

Category Workouts of the Day

WHITEBOARD – 04 September 2018

Posted by beyultraining on September 4, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Front Squat: Four sets of 3 Reps at 85% your max 3rep last week Workout: 5 Rounds: 200m Run 10 Cossack Squats (Light DB held at Chest-5r each side) 10 Pull-ups Cool-down: Wall Middle Split: … Continue reading →

Category Workouts of the Day

WHITEBOARD – 31 August 2018

Posted by beyultraining on August 31, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-ups: Work up to a 5rm (Loaded). Deload 20% and hit for 4 sets of 4. Workout: 7 Rounds: 20 KB Swings 10 Goblet Squats 10 Push-ups

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...