Beyul Training

WHITEBOARD – 04 September 2018

Posted by beyultraining on September 4, 2018 · Leave a Comment 

Movement Prep:

A1. 3 sets of 5e: Box Jumps (Step Down)

A2. 3x10s each Side: Bent Leg Side Plank

Strength/Power:

Front Squat: Four sets of 3 Reps at 85% your max 3rep last week

Workout:

5 Rounds:
200m Run
10 Cossack Squats (Light DB held at Chest-5r each side)
10 Pull-ups

Cool-down:

Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)

Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.