WHITEBOARD – 10 September 2018

Posted by beyultraining on September 10, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Front Squat: 3 Rep max, with a pause on first rep. Deload 10% and hit for 4-5 sets of 3, pause on all first reps. Workout: 5 Rounds: 30 Double Rope Swings 10 DB Step-Ups … Continue reading →

Category Workouts of the Day

WHITEBOARD – 07 September 2018

Posted by beyultraining on September 7, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-ups: Perform 30 BW pull-ups. Broken up to sets inwhich you have 3-4 reps left in the tank. If you don’t have BW use the machine that takes some weight off. Workout: 15m AMRAP: 100m Sandbag Carry … Continue reading →

Category Workouts of the Day

WHITEBOARD – 06 September 2018

Posted by beyultraining on September 6, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Hang Cleans: On the minute for 5 sets perform 3 high hang cleans. These should be light and fast ~65-70% of your 1 rep max. Workout: Complete 6 rounds of: 30 Double-Unders 10 Back Extensions Cooldown: Supine … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...