WHITEBOARD – 14 September 2018

Posted by beyultraining on September 14, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Straight Bar Deadlift: 6 sets of 4, at ~70% 1 rep max Workout: 8 Rounds: 25m Sled Push (1/4 BW) 5 Pull-ups 1 Bear Walk Lap *Rest 40s and repeat

Category Workouts of the Day

WHITEBOARD – 13 September 2018

Posted by beyultraining on September 13, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Hang Power Cleans: Every 90s perform 2 cleans. Keep around 80% max power clean. 8 sets Workout: Complete 8 rounds of: 200m Row 8 KB Goblet Squats (20% of max barbell squat) Cooldown: Supine Trap Stretch: 120s … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 September 2018

Posted by beyultraining on September 11, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: Work up to a 3rm with a pause on the first rep. Deload 10% and hit for 5-6 sets of 3. Pause on all first reps. Peak should be around a 90-95% effort. … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...