WHITEBOARD – 13 September 2018
Warm-up:
A1. Bulgarian Row: 4 sets of 5
A2. KB Halo – 5 Rotations each way
Strength:
C1. Hang Power Cleans: Every 90s perform 2 cleans. Keep around 80% max power clean. 8 sets
Workout:
Complete 8 rounds of:
200m Row
8 KB Goblet Squats (20% of max barbell squat)
Cooldown:
Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic
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