WHITEBOARD – 14 September 2018

Movement Prep:

1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps

Strength:

Straight Bar Deadlift: 6 sets of 4, at ~70% 1 rep max

Workout:

8 Rounds:
25m Sled Push (1/4 BW)
5 Pull-ups
1 Bear Walk Lap

*Rest 40s and repeat

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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