WHITEBOARD – 01 October 2018

Posted by beyultraining on October 2, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Front Squat: 5 sets of 4 at 75% your 3rm from last week Workout: 12m AMRAP 150m Row 10 Kettlebell Deadlifts 10 Wallballs Cool-down: Wall Middle Split: 120s – Try to keep your legs completely … Continue reading →

Category Workouts of the Day

WHITEBOARD – 28 September 2018

Posted by beyultraining on September 28, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Raised Straight Bar Deadlift (Use 6 inch boxes): Build to a top single for the day, then deload 20% and hit for 6 sets of 2 Workout: 8 Rounds of: 1 Lap Heavy Farmer’s Carry 8 Goblet … Continue reading →

Category Workouts of the Day

WHITEBOARD – 27 September 2018

Posted by beyultraining on September 27, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Hang Power Cleans: Build up a max 1 rep power clean, deload 20% and hit for 4 sets of 2 Workout: Complete 4 rounds of: 400m Run 8 Reverse Lunges (each side) Cooldown: Supine Trap Stretch: 120s … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...