WHITEBOARD – 01 October 2018
Movement Prep:
A1. 3 sets of 5e: Box Jumps (Step Down)
A2. 3x10s each Side: Bent Leg Side Plank
Strength/Power:
Front Squat: 5 sets of 4 at 75% your 3rm from last week
Workout:
12m AMRAP
150m Row
10 Kettlebell Deadlifts
10 Wallballs
Cool-down:
Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)
Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.
