WHITEBOARD – 28 September 2018
Movement Prep:
1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps
Strength:
Raised Straight Bar Deadlift (Use 6 inch boxes): Build to a top single for the day, then deload 20% and hit for 6 sets of 2
Workout:
8 Rounds of:
1 Lap Heavy Farmer’s Carry
8 Goblet Squats (Heavy)
30s KB Hold (Hold the KB at your chest, hands under the bell – Stay straight with glutes and abs on)
Beyul Training 