WHITEBOARD – 28 September 2018

Movement Prep:

1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps

Strength:

Raised Straight Bar Deadlift (Use 6 inch boxes): Build to a top single for the day, then deload 20% and hit for 6 sets of 2

Workout:

8 Rounds of:
1 Lap Heavy Farmer’s Carry
8 Goblet Squats (Heavy)
30s KB Hold (Hold the KB at your chest, hands under the bell – Stay straight with glutes and abs on)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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