WHITEBOARD – 15 February 2019

Posted by beyultraining on February 15, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Barbell Weighted Rear Foot Elevated Split Squats – 4 sets of 8. Pick a weight a little higher than last week if you have it. Workout: 4 rounds: 400m Run 8 Chin-ups 5 Double KB Deadlifts (70ish lbs) … Continue reading →

Category Workouts of the Day

WHITEBOARD – 14 February 2019

Posted by beyultraining on February 14, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean Deadlift + Hang Clean (2+1): Work up to top set (~10lbs more than last week), deload 10% and hit for 4 more … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 February 2019

Posted by beyultraining on February 12, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Feet Elevated Dumbbell Bench: Build to a set of 8 (~ 10lbs heavier than last week, but with ~2 reps left in the tank), deload 10-15% and hit for 4 more sets … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...