WHITEBOARD – 14 February 2019

Warm-up:
A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)
Strength:
C1. Clean Deadlift + Hang Clean (2+1): Work up to top set (~10lbs more than last week), deload 10% and hit for 4 more sets
Workout:
6 Rounds:
30s Reverse Lunges (BW)
30s Rest30s KB Swing (55/35)
30s Rest30s Plank Hold
30s Rest