WHITEBOARD – 18 January 2011

Posted by beyultraining on January 17, 2011 · 19 Comments 

Workload: Mobility WOD Then: Max Split or Push Jerk *If you do not have technique for the Jerk perform 3-3-3-3 Push Press. Work up to max weight in the 4 sets of 3 for the push press Then: 50 Burpees for Time Notes: For the jerk, try to keep the bar in a solid position … Continue reading →

Category Workouts of the Day

WHITEBOARD – 14 January 2011

Posted by beyultraining on January 13, 2011 · 14 Comments 

Workload: 15 Minutes AMRAP 10 Kipping Pull-ups 30 Wallballs (20/14) Notes: Simple one today.  15 minutes to get as many rounds as possible.  If you are in-between bands for the pull-up go for the heavier band for this one.  We don’t want you dropping to single or double reps. Keep an eye on your wallball … Continue reading →

Category Workouts of the Day

WHITEBOARD – 13 January 2011

Posted by beyultraining on January 12, 2011 · 17 Comments 

Workload: 1 Rep Max Snatch *If you do not have proper form to push yourself to a 1-rep max snatch, take a look at California Strength introductions videos and work on the basic positioning for 20 minutes Rest 5 Minutes then Perform: If you went for a max snatch: 3-5 Sets of 2 Overhead Squats … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...