WHITEBOARD – 11 January 2011

Posted by beyultraining on January 10, 2011 · 13 Comments 

Workload: Max set Handstand Presses or Max Strict Push-ups (On feet or knees) Rest 5 Minutes then perform: 9 Minute AMRAP 3 Snatches (Squat) *65% of 1-rep max 6 CTB Kipping Pull-ups 9 Box Jumps (30/24”) Notes: Yes, I am aware you did a lot of horizontal pressing yesterday…  Just do the max set with proper … Continue reading →

Category Workouts of the Day

WHITEBOARD – 07 January 2011

Posted by beyultraining on January 6, 2011 · 12 Comments 

    Innocent looking sand… Workload: 5 Rounds of a Sandbag Complex or 15 minute cap: 10 Sandbag Shoulders (Left to Right) 10 Sandbag Lunges (Lunges perform w/sandbag on back) 10 Sandbag Shoulders (Right to Left) 10 Bear Hug Sandbag Squats Notes: There are video links for the shouldering movement and the lunge. You need … Continue reading →

Category Workouts of the Day

WHITEBOARD – 06 January 2011

Posted by beyultraining on January 5, 2011 · 11 Comments 

Workload: 3 sets of 3 Skin-the-cat – Subs to consider in order of difficulty – Skin the cat with knees tucked, Skin the cat with partial Range of Motion (You can do this with legs straight or knees in chest), Knee-ups while hanging on rings (From a hang simply raise the knees into the chest), Static … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...