WHITEBOARD – 2 March 2011

Standard · Posted by beyultraining on March 1, 2011 · 13 Comments 

Workload: For Time: 100m Row 100 Double Unders 200m Row 80 Double Unders 300m Row 60 Double Unders 400m Row 40 Double Umders 500m Row 20 Double Unders Notes: Only do this workout as prescribed if you are very good at double unders. If you have never hit over 50 straight don’t do this as … Continue reading →

Category Workouts of the Day

WHITEBOARD – 1 March 2011

Posted by beyultraining on February 28, 2011 · 8 Comments 

Workload: 4 rounds of: 2-3-5: Deadhang Chin-up (*Load with 50% 1-rep max load or perform strict Inverted Rows for sub) Deadlift (70% 1-rep max) Notes: The loads for the chin-up and deadlift are not meant to be easy.  The set of 5 for each round should be challenging.  If you do not have a deadhang perform … Continue reading →

Category Workouts of the Day

WHITEBOARD – 25 February 2011

Posted by beyultraining on February 24, 2011 · 14 Comments 

WORKLOAD: “FRAN” 21-15-9 Barbell Thruster (95/65) Kipping Pull-up Notes: It is a short day… hopefully.    

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...