WHITEBOARD – 7 March 2011

Posted by beyultraining on March 6, 2011 · 15 Comments 

Workload: Dumbbell Floor Press 5-5-5-3-3-3 9 Minute AMRAP (*Use barbell loaded w/50% bodyweight) 10 Overhead Squats 5 Push Presses (From Back or Front Rack) Notes: Example video for the dumbbell floor press.  If you have never done a push press from your back rack keep the barbell on the front rack.  If your elbows come … Continue reading →

Category Workouts of the Day

WHITEBOARD – 4 March 2011

Posted by beyultraining on March 3, 2011 · 10 Comments 

Workload: 12 minute AMRAP: 3 Clean & Jerks (1/2 body weight) 6 Each Leg Step-ups (Bar racked on back) 9 Chest-to-bar Kipping Pull-ups Notes: Use the same bar for the clean & jerks as you do for the step-ups.  Make sure you come to full extension on top of the box for the step-ups.  This … Continue reading →

Category Workouts of the Day

WHITEBOARD – 4 March 2011

Standard · Posted by beyultraining on March 2, 2011 · 14 Comments 

Workload: Mobility WOD – Sitting Check -Do this at least today or tomorrow! Make it a habit to notice how often you sit in a day and get a buy-in every time you do. 10 Rounds of 30s on 30s off: Wallballs (20/14) Notes: Anyone have 15 a round? For fun and because I have … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...