WHITEBOARD – 23 March 2011

Posted by beyultraining on March 22, 2011 · 9 Comments 

Workload: 10 Rounds of: Barbell Back Squat (Body Weight or 60% Max) – 3 Broad Jumps – 3 Rest 60s Once completed do the following: 500m Row for time Notes: Perform the Back Squat with good speed on the bar.  If you can not do the 3 reps in under 8 seconds lower the weight.  Think control … Continue reading →

Category Workouts of the Day

WHITEBOARD – 22 MAR 2011

Posted by beyultraining on March 21, 2011 · 8 Comments 

WORKLOAD: Buy-In: 100 Double Unders or As many as you can get in 3 minutes. 30 Minute Counting Clock: Every Three minutes perform the following: 1 Rope Climb 8 Strict Ring Dips 1 Rope Climb Notes: If you are not proficient at the rope climb sub it to planked inverted rows (6 Each Climb) or … Continue reading →

Category Workouts of the Day

WHITEBOARD – 21 March 2011

Posted by beyultraining on March 20, 2011 · 11 Comments 

Workload: 3 sets of 10 Dirty Dancing Drill Then: On the Minute for 15 minutes perform 1 Clean: The starting load is 80% of your 1 rep max.  With each successful lift move the load up 5 lbs.  If you hit a failed rep, drop 5lbs and try to finish the remaining reps at that … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...