WHITEBOARD – 26 March 2019

Posted by beyultraining on March 26, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Feet Elevated Dumbbell Bench: Build to 3 rep at the same weight as your 5r max last week. Deload 20% and hit for 2 sets of 6 Workout: 6x: 30 Double-unders 15 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 25 March 2019

Posted by beyultraining on March 25, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: Work up to a single about 10% more than your max set of 5 last week. Then deload for 3 sets of 5 at 80% of your max 5 last week. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 22 March 2019

Posted by beyultraining on March 22, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Barbell Weighted Rear Foot Elevated Split Squats – 3 sets of 10e. Add 10-15lbs from last week Workout: 5 Rounds of: 200m Row 10 Burpees 1 Rope Climb

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...