WHITEBOARD – 25 March 2019
Warm-up:
A1. Cossack Squats w/KB at chest: 3 sets of 5e
A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM
Strength:
C1. Back Squat: Work up to a single about 10% more than your max set of 5 last week. Then deload for 3 sets of 5 at 80% of your max 5 last week.
Workout:
On the minute for 12 total minutes:
Minutes: 0,2,4,6,8,10 – 30s Double Rope Whip
Minutes: 1,3,5,7,9,11 – 20 Kettlebell Swings (Chest)
Beyul Training 