WHITEBOARD – 26 March 2019

Warm-up:
A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5
Strength:
C1. Feet Elevated Dumbbell Bench: Build to 3 rep at the same weight as your 5r max last week. Deload 20% and hit for 2 sets of 6
Workout:
6x:
30 Double-unders
15 Wallballs