WHITEBOARD – 27 JULY 2011

WORKLOAD:

Sea:

75m swim
45s rest
75m Swim
30s Rest
75m Swim
15s Rest

50m Swim
45s Rest
50m swim
30s Rest
50m Swim
15s Rest

25m Swim
15s Rest
25m Swim
15s Rest
25m Swim
15s Rest

Land:

300m row
45s rest
300m Row
30s Rest
300m Row
15s Rest

220m Row
45s Rest
220m row
30s Rest
220m Row
15s Rest

 150m Row
15s Rest
150m Row
15s Rest
150m Row
15s Rest

NOTES:  Have fun, and remember to control the breathing and focus on form.  Find comfort and some type of peace in focusing on your movement.  If you focus on how exhausting the work is, you will be consumed by it. 

Picture is for you D.  Take notice of the two squat stances.  Did your squats from yesterday look like the left or the right?

Comments
12 Responses to “WHITEBOARD – 27 JULY 2011”
  1. Dara says:

    Split the floor.
    The better question is, do my quads look like his yet? Sadly, no…..

  2. Dara says:

    Somebody better bring the Cliff Notes version to swim WOD

  3. Dedik says:

    Out to Sea:

    Done as Rx’d drafting off of Alex.

    150 meters of swim drills

  4. Kevin Olds says:

    out to sea – check.

  5. grzm (Michael) says:

    swim wod: ✓

  6. Dara says:

    Swim, with a small side of run

  7. kemm says:

    Chlorine Free 11:44

    Gym goal accomplished: 10 consecutive muscle ups
    Up Next: Be 6 foot or Iron Cross.. not sure which is easier

  8. Brian says:

    12:15 row

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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