WHITEBOARD – 21 September 2011

Posted by beyultraining on September 20, 2011 · 13 Comments 

Workload: Hang Clean *On the minute for 15 minutes perform 1 hang clean.  Start the weight at 70% your 1 rep max (Highest clean of ANY variation) **Move the weight with each succesful lift, lower the weight with 2 consecutives failures or sloppy reps.  Then: 3 Rounds of: Max Round Inverted Rows (Stop the rows once form … Continue reading →

Category Workouts of the Day

WHITEBOARD – 20 September 2011

Posted by beyultraining on September 19, 2011 · 6 Comments 

Workload: 5k Run Notes: Enjoy the weather.

Category Workouts of the Day

WHITEBOARD – 19 September 2011

Posted by beyultraining on September 19, 2011 · 9 Comments 

Workload: 9 Minute AMRAP: 3 Thruster 135/95lb 3 Weighted Deadhang Chin-up (Around 60-65% 1 rep max) Once complete: 100 Double Unders or 300 Singles Notes: Once the 9 minute AMRAP is up, immediately go to the double-unders. The double-unders are to be performed for time & the couplet is to be performed for reps. Post final … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...