WHITEBOARD – 16 September 2011

Posted by beyultraining on September 15, 2011 · 4 Comments 

Workload:   Mobility WOD – Posterior Shoulder & External Rotation Then: 4 Rounds for max reps: 45s Double Unders 15s Rest 45s Wallball (20/14) 15s Rest 45s Double Whips (Double Whips – 45s into video) 75s Rest Notes: Make sure to hit up the mobility WOD before the workout. Increasing range in the shoulders can … Continue reading →

Category Workouts of the Day

WHITEBOARD – 15 September 2011

Posted by beyultraining on September 14, 2011 · 7 Comments 

Workload: 10 Rope Climbs  Rest 5-10 Minutes then perform: 7 Rounds of: 10 Kettlebell Swings (2/1.5 pood) 50m Sled Push (135/95lb) *Rest  60s & Repeat Notes: Record time for rope climbs & rounds for the second part of the training.  Remember the 60s rest.

Category Workouts of the Day

WHITEBOARD – 14 September 2011

Posted by beyultraining on September 13, 2011 · 9 Comments 

Workload: Power Snatch *On the minute for 15 minutes, perform 1 power snatch.  Start the load at 70% your highest SNATCH.  Add weight with each succesfful lift, and lower the weight once you have 2 consecutive failures or sloppy reps.  Notes: NO SWIM WOD.  The pool is closed for the season.  Just the power movement … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...